Jan
28
The feeling of anxiety or anxiety attacks is not new to all of us. We all feel tense and scared when we are facing stressful situations or when we are under pressure. All of these are normal feelings. Anxiety is the body’s initial reaction and response to danger. But when anxiety cannot be controlled even with the situations that don’t warrant such an alarm and reaction and when it is alreadyinterfering with your daily activities and relationship with other people, then you may be dealing with a case of anxiety disorder.
Although most of the time anxiety can cause unpleasant and uncomfortable feelings, it is not always a bad thing since anxiety can help us stay motivated to solve problems, spur us to action and aid us to stay focused and alert. Disorders of anxiety attack child, teenagers, and adults alike.
What are the symptoms for anxiety attacks?
The primary symptoms of anxiety disorder are feelings of fears, tense and worries that are irrational and which usually interfere with school, family and work responsibilities. Another very common symptom is when you experience sudden and unexpected attacks of panic episodes that are heart pounding.
In addition to the primary symptoms, the emotional symptoms of anxiety are irritability, restlessness, feelings of dread or apprehension, losing control or going crazy, watching for signs of danger, trouble concentrating, always anticipating the worst and feeling like your mind is blank, unreal, detached, jumpy and tense.
Anxiety disorder also has physical symptoms for it is more than just feelings. The physical symptoms of anxiety are commonly mistaken for a medical illness. These symptoms include sweating, pounding heart, chest pains, shortness of breath, insomnia, muscle tension, tremors, twitches, headaches, choking sensations, chills, shaking, trembling, hot flashes, frequent diarrhea or urination, hyperventilation, stomach upset, stomach cramps, nausea, fatigue and dizziness.
If you experience these signs and symptoms and they just don’t go away, then there’s a chance that you are suffering from anxiety disorder. An anxiety attack usually occurs suddenly or without any warnings. In most cases, there is an obvious trigger before an episode occurs, such as being trapped in an elevator or just by the thought of having a big exam in the next hour. In some cases, anxiety attacks can happen anytime even without any triggers.
An episode of anxiety attack usually lasts for ten minutes, but there are cases wherein it could last for more than half an hour, which is quite rare. During the attack, you will feel an intense terror as if you are totally losing control and about to die. The physical symptoms are frightening experiences that people with anxiety disorder believe that they are suffering from a heart attack.
Anxiety attacks can be very frustrating especially that they are very hard to control and can happen in public places. The best way to handle the case is to stop anxiety panic attacks with the use of treatment methods such as therapy and anti-anxiety medications. It is best to consult a psychiatrist to totally evaluate if what you are experiencing is really an anxiety disorder so that the right medications can be prescribed.
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Jan
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Attacks and Disorders
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Jan
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Anxiety Attacks
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The feeling of anxiety is not new to all of us. We all feel tense and scared when we are facing stressful situations or when we are under pressure. All of these are normal feelings. Anxiety is the body’s initial reaction and response to danger. But when anxiety cannot be controlled even with the situations that don’t warrant such an alarm and reaction and when it is already interfering with your daily activities and relationship with other people, then you may be dealing with a case of anxiety disorder.
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Jan
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Anxiety Attack Symptoms
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Anxiety Attack Symptoms
Anxiety attack symptoms are short term burst of intense fear out of no known medical cause. Though a disorder associated with stress and anxiety, it is disturbing and annoying experience if continued…
An anxiety attack symptom symbolizes a very short period of intense, temporary burst of fear feeling. The attack is also known as Panic Attack and it happens for no known reasons to you. An anxiety attack symptom can happen only once or it can be on going problem.
The symptom is used to describe the visible effects which are used to identify the disease by the physicians. But in this case anxiety is not at all an illness it is a behavioral disorder and it can happen to anyone in perfect healthy conditions. The onset of these attacks doesn’t mean that a particular person is suffering from some kind of disease. Again, this disorder doesn’t lead to any serious life threatening situation.
Although, it is a pure horrible and terrifying sensation to the subject they are actually evolutionary body responses. If the attacks are occurring consistently then the way of life get disturbed and you may feel depressed. If you have suffered more anxiety attacks in a short period, then you may have developed anxiety disorder which can keep you distressed and away from living a normal life.
Common symptoms
A person suffering from anxiety attack symptoms may show signs of different panic attack symptoms. Increase in the rate of heartbeat, pounding heart or palpations, sweating, feeling numbness, occasionally suffering from lump in a throat, feeling the sensations of chocking are most commonly seemed symptoms associated with these attacks. If you are a sufferer you may experience Nausea, Dizziness, Feeling unreal or dreamy, Abdominal discomfort.
It is also characterized by Chills or hot flushes, Blushing, Feeling of skin loosing its color and becoming paler, skin blotches etc. here, one thing has to be understood that all these symptoms are just feelings or sensations and no real threat is posed as in case of other diseases. It is also featured by a solid urge to leave the specific space where this attack has occurred. Again, all these symptoms are occurring because of disturb mental state of a person.
Causes
Anxiety attack symptoms have been linked to the increase level of secretion of a particular enzyme known as acetylcholinesterase in the blood. Recent studies have also shown that adreno-cortisols help in catalyzing and initiating these panic attacks. They are caused by number of biological and chemical changes that occur during the time of stress and anxiety.
Again, as stress plays a significant role in emergence of this panic attacks, tension becomes the main cause. For example, most anxious people often complain about the muscle pain and general fatigue. In this case due to mental stress, muscle gets tensed. Muscle tension can cause a panic feeling, a sensation of stiffing in few particular muscles. If there is a muscle tension in chest neck or in shoulders then there is a feeling of awkwardness and the sufferer may feel chest pain or neck stiffing. Pain in such muscular tissues can cause the blood vessels or neuron fibers contracted and restricted. Due to this sudden contraction some patients feel a typical numbness.
People suffering from some form of phobia have greater probability to suffer from these attacks whenever they are in a vicinity of their trigger of a reason of phobia. Often these attacks though very painful, are short lived and get erased once trigger moves out from their vicinity. Hyperventilation is also a major cause for these panic attacks.
Sometimes side effects of certain medication such as Ritalin result in triggering these attacks. This will last for brief period at the time of medication only.
Treatment
Although this is not a disease and is a kind of disorder triggered mostly by sudden stress, few drugs are of immense help at the onset of the attack. Such drugs are diazepam, alprazolam or lorazepam. In some cases, physicians seek help of antidepressants such as sertraline, paroxetine etc. they are effective in reduction of anxiety. The person suffering from insomnia can find their relief in mirtazapine.
As this is a stress related disorder psychotherapists and counselors may prove of great help. A psychotherapist can identify the cause of anxiety and can offer relaxing techniques to decrease it gradually. Deep and slow breathing is one of the best means of relaxation.
Anxiety Attack Symptoms are never life threatening, but a depression they cause can make our life much disturbed. It is always advisable to consult a psychotherapist for stress management aided with proper medication.
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