Smoking induced risks include high blood pressure, heart attack and stroke. Reduced airflow into the lungs strains the heart and vascular system, overburdening it over time. What is more worrying is, the ignorance of the person who snores, without realizing that his snore can be a serious condition and also that it’s disturbing his sleep. Disrupted and decreased quality of sleep due to sleep apnea or other reasons can also increase the risk of motor vehicle accidents by up to 8 percent.
Treatments for Snoring: Family doctors can assess risk factors for snoring and may recommend treatment at a sleep clinic. Treatment methods include.
Change your life style to control snoring: Personal physician might suggest the following lifestyle changes that help in combating snoring like:
Reduce Weight: Obesity is a risk factor for snoring. Ideal person would be a doctor who can suggest the best way to reduce and keep your weight under control. If you really want to discover how to stop snoring naturally, start with losing fat.
Exercise: Physical activity keeps your weight under check and also keeps you healthy and gives you a sound sleep. Exercise, particularlywalking, jogging, running and hiking improve your quality of sleep. Strenuous activities should not done for at least two hours before you hit the bed.
Quit smoking: Your symptoms are likely to increase with smoking because of throat irritation and coughing at night, leading to snoring.
Manage your sleep time: Going to bed and waking up at roughly the same time every day helps to promote restful cycles of sleep. Tiredness due to lack of sleep resulting in snoring can be avoided by going to bed and rising at the same time each day.
Avoid alcohol and sleeping pills: Alcohol and certain medications such as sleep aids and some pain medications, can make throat muscles relax more than usual leading to narrowing and obstructions. It might also make it tough to get up in the morning, resulting in longer ignored hours. They may also make it more difficult for your brain to wake you up when this happens, causing longer, more serious pauses in breathing.In the due course severe damage is tendered to the body.
Sleep side-ways: Sleeping with your back worsens snoring as it allows the gravitational force to narrow down your airways further.
In more serious cases, Sleep Disorders clinics can assess the severity and causes either at home or in in-clinic observations and tests. Breathing devices might be included for treatment like CPAP (Continuous Positive Airway Pressure) equipment. The equipment acts like a filter air blower than takes in air and sends it via funnels into a mask to regulate the pressure which will be determined by your physician. The mask is worn over the nose and altered pressure opens the air passages decreasing snoring.
Other treatments include a dental device that is worn while sleeping to dilate the airways, holding the lower jaw and tongue forward. Radio wave treatments are recommended method of treatment which reduces the size of tissue in the throat or tongue and surgeries involve reducing the soft tissues in the nose, uvula, and palate (roof of mouth) or the bony tissues in the back of the throat to decrease the risk of blockages.
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