You can do a lot at home or at the office without going to the fitness center. Your equipment is always with you and that is nothing but yourself.You need to rember this for times when you can’t get away or if you don’t have the resources to spend buying extra stuff. You can do a lot of six pack ab exercises at home.
This is one power series of exercises that calls for many repetitions of several different exercises.Go through this cycle three times with a short break in between them.
You will have a lot of flexibility with this circuit because you can use it for an interval workout or something to do when you need a day off. You also can use this to augment your current training schedule.
1. Run in place brining your knees up high.
This is a compact exercise that will be useful for intervals if you want to use it that way.
Do forty of reps of these and force your knees up as far as you can bring them. Also exaggerate your arm movement. This is safer than if you were sprinting outside since you aren’t moving each step to the front. Your hamstrings are not at risk with this one.
2. You’ll perform a walk push-up next. All you do is get into pushup position and put one hand ahead of the other.
After each rep, you need to move the rear hand forward. This exercise is popular in a weight loss forum.
Perform 10 repetitions on each hand.
3. Raised leg squatting. Split your feet with one on a block and the other to your rear.
Lower yourself by dropping straight downward and then power up using the leg in the front.Twenty reps for both sides should be sufficient.
4. The x body mountain climber starts in pushup position. Bring each leg to it’s opposite side of the torso while keeping your abs braced. Do this ten times.
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