Typical Effects of Stress

While each individual is unique in how they respond to the effects of stress, there are certain major stresses in life, which if all occur together, can send a healthy person into a depressive state or create the inability to cope with the simple things in life. A marriage, birth of a child, moving to another place or loss of close contact with previously connected family and friends can all bring about sudden stress symptoms. Past ways of coping, plus one’s emotional makeup will predict how one will be affected by nervous tension and strain.

There are usually physical effects of too much stress that will become apparent. Your immune system will usually weaken as so much of your energy is spent dealing with whatever is causing the stress, thus making it very easy to get sick. People will usually get aches and pains, have irregular bowel movements, and lose a lot of energy and stamina. These symptoms of stress tend to be the most obvious and can usually be dealt with easily with a little bit of rest and a reduction in stress levels.

The emotional effects of stress are the ones that can affect not only the person experiencing the stress but also their loved ones or close friends. Some of the symptoms of stress are moodiness, irritability, agitation, the inability to relax and feeling overwhelmed. Without working to decrease the amount of negative stress, these symptoms can escalate and possibly cause emotional distance with loved ones and friends. Resentments carried for a long time have a way of affecting our ability to be patient, kind, caring and loving to others. These stored up resentments can either lead to learning to deal with our emotions or they can remain intact and cause all sorts of more damaging behaviors, such as isolation and depression.

Other effects of too much stress can last well after the ending of whatever caused the stress in the first place, such as behavioral symptoms. Here you can see your diet changing, as you eat too much or too little, your sleep patterns can suffer as well, and you can develop nervous habits that are not necessarily serious in nature, but that do not come across well with others. These symptoms of stress are the hardest to stop as your body becomes used to them. In worst case scenarios, strong dependencies on substances like alcohol, cigarettes and drugs can be created.

It takes time to work through the effects of stress. Dealing with stress is very important for us physically, emotionally and socially. If the initial cause of the stress is removed or lessened over time, it is still very important to look at yourself and see how you are now handling anxiety. If you are repeating past behaviors, then it is time to find new tools to use. Time will help with healing your body and mind as long as you take care of yourself. Learning to deal with resentments will make it easier to re-program your mind and find healthier ways of managing stress when it occurs again.

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