Anxiety Attack Management
Anxiety attacks are frightening but the good thing is episodes are normally harmless. In most cases, attacks hardly ever last for more than 30 minutes, with highest of intensity within the first 10 minutes. What make such attacks perilous is if it becomes recurring and if it already affects the well-being of a person and already disrupts his normal way of life.
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Several treatments are proven very useful in preventing anxiety attacks. Let us look at some of the more accepted ones:
Breathing technique - is one of the most effective ways in controlling anxiety attacks. Proper breathing helps slow down heartbeat and helps quiet the tensed muscles as a result of the attack. Breathing also diverts the mind’s attention from the “trigger” and calms the self, thus, stopping the attack even quicker. Proper breathing techniques are easy to learn and master.
Self-hypnosis - is a great tool to modify your thought process as well as your body’s reaction to those fearful thoughts. For the duration of an anxiety attack, lay down on your back or in any relaxing position and try to process your thoughts. Recognize the origin of such fearful thoughts. Know if it is real. If you focus enough in finding the origins of your thoughts, you will soon realize that they are really not a valid reason for extreme fear. It may sound simple, and it is. Psychiatrists now suggest self-hypnosis as a treatment for anxiety attacks and other anxiety disorders. (Hypnosis and cognitive-behavioral therapy can be used together by your therapist to stop symptoms of anxiety attacks.)
Meditation - has long been credited to lessen stress and anxiety as it promotes the freedom of negative energy from the body, relaxes tensed muscles, and calms the mind, which in turn, effectively reduces irrational fear and apprehension. Meditation may not be for all because of the time required to master the technique, however, with proper guidance of an professional or a little bit of patience and dedication, you can acquire its benefits.
Herbs - (such as chamomile, passion flower, lavender, and ginkgo biloba) are very effective long-term treatment for anxiety attacks. Since they are all-natural, they posses no side effects. They may not be as aggressive as prescription drugs but they work just as effective.
Prescription medicines - are a key help in stopping the symptoms of anxiety and episodes of anxiety attacks. Antidepressants are the most universal anxiety treatment. They must be taken continuously, which may take as long as six weeks before noticing the effects. Beta-blockers are a type of drugs that prevent symptoms from recurring. SSRIs or Selective Serotonin Reuptake Inhibitors boost the level of serotonin in the brain which regulates and normalizes emotions.
Therapies - are a very essential anxiety treatment. These affect the psychological aspect of anxiety. CBT or the cognitive-behavioral therapy is used to change the way of thinking - converting harmful thoughts into optimistic ones. Techniques used in CBT include role-playing and relaxation method. Exposure therapy exposes the person to the physical sensations of terror in a safe and controlled environment. Through repeated exposure, patients profit greater self control and more confidence in facing fearful situation.
Prescription medicines and therapies, when combined and used at treatment, are very effective. Medical studies show that the response rate of patients is much higher if both methods are used compared to those that are treated using either manner.
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